You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Who should not drink kombucha?Ĭonsult with a healthcare professional before drinking kombucha if you have irritable bowel syndrome, a compromised immune system, are pregnant, or are nursing. Some kombucha products are high in sugar, which can also contribute to digestive upset. Kombucha is carbonated, which can lead to bloating when consumed in excess. Your kombucha of choice - whether store-bought or homemade - ultimately determines how much you can drink without experiencing unwanted side effects. Kombucha is safe for most people to drink in moderation. It’s unknown whether drinking kombucha has any effects on cancer risk in people. Test tube studies show that kombucha may suppress the growth of cancer cells. Kombucha also improved several markers of diabetes in rats, including blood sugar levels. It has been shown to improve LDL and HDL cholesterol levels in rats and protect against heart disease. Kombucha is also rich in tea polyphenols and acetic acid, which have both been shown to suppress the growth of undesirable bacteria and yeasts. Studies have shown that antioxidant-rich kombucha protects rats’ liver from toxicity. Kombucha made from green tea may offer many of the same health benefits as green tea itself, such as weight loss and blood sugar management. Overall, I loved this product and would recommend it to those who want to try a drink that is refreshing and comes in a variety of flavors.Frequently asked questions What does kombucha do for the body? So that may be an option for those who want to drink it on a more regular basis. Since it has become more popular, there are kits available for people to make their own kombucha at home. I would love to drink this on a daily basis, but considering it is $3 for a 16 oz bottle of it, it doesn’t really fit my student budget. Compared to other caloric beverages, this particular kombucha has a total of 60 calories and 6 grams of carbohydrates for 16 oz. It tasted mostly like ginger with a hint of raspberry and lemon in it, which is exactly what I expected. I was expecting it to be similar to tea considering tea was one of the first ingredients. When I took my first sip, I was pleasantly surprised that it was carbonated. It was made with green and black tea, lemon juice, ginger and raspberry juice. The kombucha that I tried was GT’s Synergy, the Trilogy flavor. When I looked at the ingredients I was surprised. I purchased my kombucha at the nearby Walmart for around $3 for 16 oz. However, with its recently surge in popularity, many more mainstream stores are carrying it. In the past, kombucha was mainly sold in organic health stores making it difficult to find. So, I decided that it was time to try out and see what all the hype was about. Kombucha is a fermented tea that contains probiotics and may have beneficial effects on gut health. Some people aren’t necessarily buying this for its flavor, but the health claim benefits that it has for your body. I have heard many things, good and bad, about this product since it became popular. I’m referring to the ever-popular beverage of kombucha. Maybe you’ve even had the courage to try it out. Chances are, you’ve seen it in the refrigerated section of many grocery stores.
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